Matt Cosgrove 6000m row
6,000
Meters
29:51.1
Time
2:29.2
Pace
337
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
July 28, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.1 | 6,000 | 2:29.2 | 105 | 677 | 337 | 26 | 130 |
| 5:51.4 | 1,200 | 2:26.4 | 112 | 696 | 68 | 26 | 127 |
| 5:46.7 | 2,400 | 2:24.4 | 116 | 706 | 68 | 28 | 132 |
| 6:25.2 | 3,600 | 2:40.5 | 85 | 626 | 67 | 25 | 128 |
| 5:56.1 | 4,800 | 2:28.3 | 107 | 677 | 67 | 27 | 130 |
| 5:51.7 | 6,000 | 2:26.5 | 111 | 685 | 67 | 28 | 136 |
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Workout Graph
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