Matt Cosgrove 6000m row
6,000
Meters
32:34.5
Time
2:42.8
Pace
335
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 133 |
July 29, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.5 | 6,000 | 2:42.8 | 81 | 617 | 335 | 25 | 126 |
| 5:44.6 | 1,200 | 2:23.5 | 118 | 710 | 68 | 28 | 126 |
| 6:38.5 | 2,400 | 2:46.0 | 76 | 605 | 67 | 24 | 127 |
| 8:06.5 | 3,600 | 3:22.7 | 42 | 495 | 67 | 21 | 125 |
| 5:58.8 | 4,800 | 2:29.5 | 105 | 672 | 67 | 28 | 128 |
| 6:06.1 | 6,000 | 2:32.5 | 99 | 649 | 66 | 27 | 127 |
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Workout Graph
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