Matt Cosgrove 6000m row
6,000
Meters
31:42.8
Time
2:38.5
Pace
336
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 134 |
July 30, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.8 | 6,000 | 2:38.5 | 88 | 635 | 336 | 25 | 129 |
| 5:38.7 | 1,200 | 2:21.1 | 125 | 733 | 69 | 28 | 128 |
| 5:51.2 | 2,400 | 2:26.3 | 112 | 686 | 67 | 28 | 132 |
| 6:20.6 | 3,600 | 2:38.5 | 88 | 633 | 67 | 25 | 128 |
| 7:55.1 | 4,800 | 3:17.9 | 45 | 507 | 67 | 21 | 131 |
| 5:57.2 | 6,000 | 2:28.8 | 106 | 665 | 66 | 28 | 128 |
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Workout Graph
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