Matt Cosgrove 6000m row
6,000
Meters
31:08.6
Time
2:35.7
Pace
340
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 133 |
July 31, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 6,000 | 2:35.7 | 93 | 655 | 340 | 25 | 135 |
| 6:12.1 | 1,200 | 2:35.0 | 94 | 667 | 69 | 25 | 136 |
| 6:49.2 | 2,400 | 2:50.5 | 71 | 598 | 68 | 23 | 136 |
| 6:22.1 | 3,600 | 2:39.2 | 87 | 640 | 68 | 25 | 136 |
| 5:49.2 | 4,800 | 2:25.5 | 114 | 701 | 68 | 28 | 135 |
| 5:56.0 | 6,000 | 2:28.3 | 107 | 677 | 67 | 27 | 134 |
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Workout Graph
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