Matt Cosgrove 6000m row
6,000
Meters
38:22.7
Time
3:11.8
Pace
340
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 133 |
August 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.7 | 6,000 | 3:11.8 | 50 | 531 | 340 | 20 | 123 |
| 5:33.5 | 1,200 | 2:18.9 | 130 | 744 | 69 | 28 | 125 |
| 5:46.7 | 2,400 | 2:24.4 | 116 | 716 | 69 | 27 | 129 |
| 14:25.8 | 3,600 | 6:00.7 | 7 | 282 | 68 | 11 | 122 |
| 6:05.0 | 4,800 | 2:32.0 | 100 | 670 | 68 | 27 | 121 |
| 6:31.7 | 6,000 | 2:43.2 | 81 | 606 | 66 | 26 | 121 |
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Workout Graph
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