Matt Cosgrove 6000m row
6,000
Meters
31:51.9
Time
2:39.3
Pace
339
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 133 |
August 05, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.9 | 6,000 | 2:39.3 | 87 | 638 | 339 | 24 | 125 |
| 7:20.6 | 1,200 | 3:03.5 | 57 | 563 | 69 | 21 | 125 |
| 5:44.2 | 2,400 | 2:23.4 | 119 | 711 | 68 | 28 | 125 |
| 6:38.8 | 3,600 | 2:46.1 | 76 | 613 | 68 | 23 | 127 |
| 6:13.1 | 4,800 | 2:35.4 | 93 | 656 | 68 | 25 | 123 |
| 5:55.2 | 6,000 | 2:28.0 | 108 | 668 | 66 | 28 | 127 |
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Workout Graph
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