Matt Cosgrove 6000m row
6,000
Meters
40:59.2
Time
3:24.9
Pace
338
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 133 |
August 07, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.2 | 6,000 | 3:24.9 | 41 | 494 | 338 | 19 |
| 5:37.7 | 1,200 | 2:20.7 | 126 | 735 | 69 | 28 |
| 6:04.7 | 2,400 | 2:31.9 | 100 | 661 | 67 | 27 |
| 17:03.0 | 3,600 | 7:06.2 | 5 | 235 | 67 | 9 |
| 6:21.7 | 4,800 | 2:39.0 | 87 | 641 | 68 | 25 |
| 5:52.1 | 6,000 | 2:26.7 | 111 | 685 | 67 | 28 |
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Workout Graph
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