Matt Cosgrove 6000m row
6,000
Meters
36:36.1
Time
3:03.0
Pace
342
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 134 |
August 10, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.1 | 6,000 | 3:03.0 | 57 | 560 | 342 | 21 |
| 6:15.5 | 1,200 | 2:36.4 | 91 | 661 | 69 | 25 |
| 5:37.6 | 2,400 | 2:20.6 | 126 | 735 | 69 | 28 |
| 9:34.8 | 3,600 | 3:59.5 | 25 | 425 | 68 | 17 |
| 9:21.4 | 4,800 | 3:53.9 | 27 | 436 | 68 | 17 |
| 5:46.8 | 6,000 | 2:24.5 | 116 | 705 | 68 | 29 |
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Workout Graph
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