Matt Cosgrove 6000m row
6,000
Meters
31:31.8
Time
2:37.6
Pace
338
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 134 |
August 14, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 6,000 | 2:37.6 | 89 | 643 | 338 | 25 |
| 6:19.1 | 1,200 | 2:37.9 | 89 | 655 | 69 | 25 |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 710 | 68 | 28 |
| 6:36.9 | 3,600 | 2:45.3 | 77 | 607 | 67 | 24 |
| 5:52.6 | 4,800 | 2:26.9 | 110 | 684 | 67 | 28 |
| 6:58.6 | 6,000 | 2:54.4 | 66 | 576 | 67 | 23 |
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Workout Graph
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