Matt Cosgrove 6000m row
6,000
Meters
33:16.1
Time
2:46.3
Pace
335
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 132 |
August 18, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.1 | 6,000 | 2:46.3 | 76 | 604 | 335 | 24 | 125 |
| 6:03.7 | 1,200 | 2:31.5 | 101 | 673 | 68 | 27 | 123 |
| 5:58.8 | 2,400 | 2:29.5 | 105 | 692 | 69 | 27 | 128 |
| 7:57.6 | 3,600 | 3:19.0 | 44 | 497 | 66 | 21 | 122 |
| 6:30.8 | 4,800 | 2:42.8 | 81 | 607 | 66 | 25 | 127 |
| 6:45.2 | 6,000 | 2:48.8 | 73 | 586 | 66 | 25 | 128 |
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Workout Graph
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