Matt Cosgrove 6000m row
6,000
Meters
41:39.5
Time
3:28.2
Pace
335
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 132 |
August 19, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.5 | 6,000 | 3:28.2 | 39 | 482 | 335 | 19 | 124 |
| 7:30.0 | 1,200 | 3:07.5 | 53 | 552 | 69 | 20 | 133 |
| 10:11.6 | 2,400 | 4:14.8 | 21 | 400 | 68 | 16 | 132 |
| 11:29.5 | 3,600 | 4:47.2 | 15 | 349 | 67 | 14 | 123 |
| 6:23.6 | 4,800 | 2:39.8 | 86 | 610 | 65 | 27 | 113 |
| 6:04.8 | 6,000 | 2:32.0 | 100 | 651 | 66 | 28 | 119 |
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Workout Graph
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