Matt Cosgrove 2500m row
2,500
Meters
12:30.3
Time
2:30.0
Pace
142
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 134 |
August 20, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 2,500 | 2:30.0 | 104 | 681 | 142 | 27 | 130 |
| 2:23.4 | 500 | 2:23.4 | 119 | 728 | 29 | 28 | 130 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 29 | 138 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 29 | 132 |
| 2:58.7 | 2,000 | 2:58.7 | 61 | 564 | 28 | 23 | 120 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 29 | 132 |
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Workout Graph
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