Matt Cosgrove 6000m row
6,000
Meters
31:09.2
Time
2:35.7
Pace
337
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 133 |
August 24, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 6,000 | 2:35.7 | 93 | 649 | 337 | 25 | 130 |
| 5:46.6 | 1,200 | 2:24.4 | 116 | 706 | 68 | 27 | 126 |
| 5:47.6 | 2,400 | 2:24.8 | 115 | 704 | 68 | 27 | 135 |
| 6:46.4 | 3,600 | 2:49.3 | 72 | 593 | 67 | 24 | 125 |
| 6:05.4 | 4,800 | 2:32.2 | 99 | 660 | 67 | 27 | 134 |
| 6:43.2 | 6,000 | 2:48.0 | 74 | 598 | 67 | 24 | 132 |
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Workout Graph
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