Matt Cosgrove 6000m row
6,000
Meters
35:34.6
Time
2:57.8
Pace
343
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 133 |
August 26, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.6 | 6,000 | 2:57.8 | 62 | 578 | 343 | 22 | 132 |
| 5:25.8 | 1,200 | 2:15.7 | 140 | 784 | 71 | 28 | 130 |
| 5:40.8 | 2,400 | 2:22.0 | 122 | 728 | 69 | 27 | 132 |
| 10:12.4 | 3,600 | 4:15.1 | 21 | 399 | 68 | 16 | 131 |
| 7:23.0 | 4,800 | 3:04.5 | 56 | 552 | 68 | 22 | 132 |
| 6:52.6 | 6,000 | 2:51.9 | 69 | 584 | 67 | 24 | 136 |
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Workout Graph
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