Matt Cosgrove 6000m row
6,000
Meters
31:31.5
Time
2:37.6
Pace
353
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 133 |
August 30, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.5 | 6,000 | 2:37.6 | 89 | 671 | 353 | 24 | 145 |
| 5:26.7 | 1,200 | 2:16.1 | 139 | 782 | 71 | 28 | 139 |
| 5:32.9 | 2,400 | 2:18.7 | 131 | 756 | 70 | 27 | 139 |
| 8:42.2 | 3,600 | 3:37.5 | 34 | 489 | 71 | 17 | 137 |
| 6:22.0 | 4,800 | 2:39.1 | 87 | 659 | 70 | 25 | 149 |
| 5:27.6 | 6,000 | 2:16.5 | 138 | 780 | 71 | 29 | 161 |
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Workout Graph
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