Matt Cosgrove 6000m row
6,000
Meters
31:35.2
Time
2:37.9
Pace
342
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 31, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.2 | 6,000 | 2:37.9 | 89 | 649 | 342 | 25 | 141 |
| 5:28.3 | 1,200 | 2:16.7 | 137 | 767 | 70 | 28 | 139 |
| 5:40.0 | 2,400 | 2:21.6 | 123 | 730 | 69 | 28 | 140 |
| 7:32.6 | 3,600 | 3:08.5 | 52 | 540 | 68 | 21 | 135 |
| 6:56.0 | 4,800 | 2:53.3 | 67 | 588 | 68 | 23 | 146 |
| 5:58.3 | 6,000 | 2:29.2 | 105 | 673 | 67 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.