Matt Cosgrove 6000m row
6,000
Meters
29:57.1
Time
2:29.7
Pace
346
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
September 01, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 6,000 | 2:29.7 | 104 | 693 | 346 | 25 | 141 |
| 5:25.9 | 1,200 | 2:15.7 | 140 | 784 | 71 | 27 | 140 |
| 6:03.8 | 2,400 | 2:31.5 | 100 | 692 | 70 | 25 | 143 |
| 6:24.7 | 3,600 | 2:40.2 | 85 | 636 | 68 | 24 | 132 |
| 5:48.5 | 4,800 | 2:25.2 | 114 | 702 | 68 | 28 | 136 |
| 6:14.2 | 6,000 | 2:35.9 | 92 | 663 | 69 | 25 | 157 |
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Workout Graph
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