Matt Cosgrove 6000m row
6,000
Meters
30:35.2
Time
2:32.9
Pace
339
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 129 |
September 03, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.2 | 6,000 | 2:32.9 | 98 | 664 | 339 | 26 | 134 |
| 5:39.8 | 1,200 | 2:21.5 | 123 | 720 | 68 | 28 | 130 |
| 6:03.2 | 2,400 | 2:31.3 | 101 | 674 | 68 | 26 | 139 |
| 6:40.4 | 3,600 | 2:46.8 | 75 | 611 | 68 | 24 | 133 |
| 6:07.3 | 4,800 | 2:33.0 | 98 | 666 | 68 | 26 | 132 |
| 6:04.4 | 6,000 | 2:31.8 | 100 | 661 | 67 | 27 | 138 |
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Workout Graph
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