Matt Cosgrove 6000m row
6,000
Meters
29:08.9
Time
2:25.7
Pace
342
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 129 |
September 04, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.9 | 6,000 | 2:25.7 | 113 | 703 | 342 | 26 | 132 |
| 5:33.9 | 1,200 | 2:19.1 | 130 | 743 | 69 | 27 | 131 |
| 5:52.0 | 2,400 | 2:26.6 | 111 | 705 | 69 | 26 | 135 |
| 6:05.3 | 3,600 | 2:32.2 | 99 | 679 | 69 | 25 | 131 |
| 5:49.6 | 4,800 | 2:25.6 | 113 | 700 | 68 | 27 | 129 |
| 5:48.1 | 6,000 | 2:25.0 | 115 | 692 | 67 | 28 | 136 |
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Workout Graph
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