Matt Cosgrove v1:00/2:00r...9 row
5,282
Meters
25:00.0
Time
2:21.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
September 07, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 29 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 122 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 139 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 155 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 30 | 156 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 29 | 154 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 645 | 27 | 150 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 154 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 154 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 152 | |
| r: 2:00 | 406 | ||||||
| r3,140 |
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Workout Graph
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