Matt Cosgrove v500m/2:00r...8 row
4,000
Meters
18:05.3
Time
2:15.6
Pace
234
Calories
137
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 34:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 128 |
September 08, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 776 | 30 | 137 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 33 | 88 | |
| r: 2:00 | 400 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | 150 | |
| r: 2:00 | 415 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | 146 | |
| r: 2:00 | 400 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 143 | |
| r: 2:00 | 345 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 30 | 153 | |
| r: 2:00 | 354 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 30 | 139 | |
| r: 2:00 | 371 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | 138 | |
| r: 2:00 | 304 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 30 | 144 | |
| r: 2:00 | 277 | ||||||
| r2,866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.