Matt Cosgrove v1:00/2:00r...5 row
2,819
Meters
13:00.0
Time
2:18.3
Pace
163
Calories
142
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 137 |
September 09, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,819 | 2:18.3 | 132 | 752 | 29 | 142 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 130 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 29 | 143 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 30 | 148 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 30 | 148 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 143 | |
| r: 2:00 | 340 | ||||||
| r1,364 |
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Workout Graph
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