Matt Cosgrove v750m/2:00r...5 row
3,750
Meters
17:06.8
Time
2:16.9
Pace
219
Calories
130
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 27:06.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 126 |
September 10, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,750 | 2:16.9 | 136 | 767 | 30 | 130 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 33 | 90 | |
| r: 2:00 | 409 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 31 | 144 | |
| r: 2:00 | 340 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 770 | 30 | 142 | |
| r: 2:00 | 391 | ||||||
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 30 | 139 | |
| r: 2:00 | 371 | ||||||
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 31 | 139 | |
| r: 2:00 | 206 | ||||||
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.