Matt Cosgrove v500m/2:00r...5 row
3,500
Meters
16:22.9
Time
2:20.4
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 26:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 126 |
September 11, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,500 | 2:20.4 | 126 | 728 | 29 | 144 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 32 | 143 | |
| r: 2:00 | 364 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 30 | 145 | |
| r: 2:00 | 306 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 145 | |
| r: 2:00 | 303 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 29 | 147 | |
| r: 2:00 | 344 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 29 | 144 | |
| r: 2:00 | 393 | ||||||
| r1,710 |
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Workout Graph
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