Matt Cosgrove v1:00/1:00r...6 row
4,541
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 129 |
September 12, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,541 | 2:18.7 | 131 | 745 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 29 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 29 | |
| r: 1:00 | 196 | |||||
| r1,068 |
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Workout Graph
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