Matt Cosgrove v1:00/1:00r...10 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
138
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 129 |
September 13, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 762 | 31 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 127 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 30 | 136 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 144 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 142 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 141 | |
| r: 1:00 | 202 | ||||||
| r1,771 |
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Workout Graph
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