Matt Cosgrove 6000m row
6,000
Meters
30:32.3
Time
2:32.6
Pace
336
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 129 |
September 14, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 6,000 | 2:32.6 | 98 | 660 | 336 | 26 | 133 |
| 5:39.3 | 1,200 | 2:21.3 | 124 | 721 | 68 | 28 | 134 |
| 6:13.8 | 2,400 | 2:35.7 | 93 | 654 | 68 | 26 | 122 |
| 6:46.2 | 3,600 | 2:49.2 | 72 | 593 | 67 | 25 | 129 |
| 5:56.9 | 4,800 | 2:28.7 | 106 | 665 | 66 | 28 | 143 |
| 5:56.0 | 6,000 | 2:28.3 | 107 | 677 | 67 | 28 | 139 |
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Workout Graph
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