Matt Cosgrove 5000m row
5,000
Meters
27:24.3
Time
2:44.4
Pace
282
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 129 |
September 15, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.3 | 5,000 | 2:44.4 | 79 | 617 | 282 | 24 | 105 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 29 | 93 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 28 | 93 |
| 7:53.2 | 3,000 | 3:56.6 | 26 | 426 | 56 | 17 | 113 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 658 | 56 | 27 | 113 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 686 | 56 | 29 | 113 |
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Workout Graph
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