Matt Cosgrove 6000m row
6,000
Meters
29:16.0
Time
2:26.3
Pace
342
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 131 |
September 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.0 | 6,000 | 2:26.3 | 112 | 701 | 342 | 25 | 133 |
| 5:45.2 | 1,200 | 2:23.8 | 118 | 719 | 69 | 25 | 139 |
| 5:35.7 | 2,400 | 2:19.8 | 128 | 750 | 70 | 26 | 147 |
| 6:24.6 | 3,600 | 2:40.2 | 85 | 627 | 67 | 23 | 127 |
| 5:44.1 | 4,800 | 2:23.3 | 119 | 711 | 68 | 27 | 127 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 706 | 68 | 27 | 127 |
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Workout Graph
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