Matt Cosgrove 9000m row
9,000
Meters
46:13.4
Time
2:34.0
Pace
503
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 130 |
September 17, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 9,000 | 2:34.0 | 96 | 652 | 503 | 26 | 133 |
| 8:28.3 | 1,800 | 2:21.1 | 124 | 729 | 103 | 28 | 135 |
| 8:39.2 | 3,600 | 2:24.2 | 117 | 707 | 102 | 27 | 135 |
| 9:38.4 | 5,400 | 2:40.6 | 84 | 634 | 102 | 25 | 135 |
| 9:50.2 | 7,200 | 2:43.9 | 79 | 597 | 98 | 26 | 132 |
| 9:37.4 | 9,000 | 2:40.3 | 85 | 611 | 98 | 27 | 132 |
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Workout Graph
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