Matt Cosgrove 10000m row
10,000
Meters
54:01.3
Time
2:42.0
Pace
563
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 126 |
September 18, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.3 | 10,000 | 2:42.0 | 82 | 625 | 563 | 24 | 138 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 734 | 115 | 27 | 139 |
| 10:17.7 | 4,000 | 2:34.4 | 95 | 652 | 112 | 25 | 140 |
| 13:56.7 | 6,000 | 3:29.1 | 38 | 481 | 112 | 19 | 137 |
| 10:23.7 | 8,000 | 2:35.9 | 92 | 640 | 111 | 26 | 132 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 678 | 113 | 27 | 144 |
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Workout Graph
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