Matt Cosgrove 5000m row
5,000
Meters
26:26.2
Time
2:38.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 122 |
September 19, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 644 | 284 | 26 | 131 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 29 | 134 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 763 | 59 | 29 | 139 |
| 7:23.9 | 3,000 | 3:41.9 | 32 | 454 | 56 | 19 | 128 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 686 | 56 | 29 | 126 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.