Matt Cosgrove 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
285
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 123 |
September 20, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 703 | 285 | 28 | 135 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 673 | 57 | 27 | 126 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 30 | 142 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 681 | 57 | 28 | 128 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 30 | 139 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.