Matt Cosgrove 11001m row
11,001
Meters
58:56.2
Time
2:40.7
Pace
607
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 123 |
September 21, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.2 | 11,001 | 2:40.7 | 84 | 617 | 607 | 25 | 136 |
| 11:05.4 | 2,200 | 2:31.2 | 101 | 670 | 124 | 26 | 143 |
| 10:55.5 | 4,400 | 2:28.9 | 106 | 670 | 122 | 27 | 132 |
| 14:17.2 | 6,600 | 3:14.8 | 47 | 503 | 120 | 21 | 132 |
| 11:17.0 | 8,800 | 2:33.8 | 96 | 638 | 120 | 27 | 133 |
| 11:20.9 | 11,000 | 2:34.7 | 94 | 639 | 121 | 27 | 140 |
| 0:00.3 | 11,001 | 2:30.0 | 104 | 656 | 0 | 0 | 140 |
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Workout Graph
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