Matt Cosgrove 12002m row
12,002
Meters
1:06:59.9
Time
2:47.4
Pace
666
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1631 |
| Drag Factor | 124 |
September 22, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:59.9 | 12,002 | 2:47.4 | 75 | 596 | 666 | 24 | 129 |
| 15:57.6 | 2,400 | 3:19.5 | 44 | 503 | 134 | 20 | 112 |
| 12:02.9 | 4,800 | 2:30.6 | 102 | 662 | 133 | 27 | 127 |
| 15:07.6 | 7,200 | 3:09.0 | 52 | 519 | 131 | 22 | 133 |
| 12:01.6 | 9,600 | 2:30.3 | 103 | 668 | 134 | 27 | 132 |
| 11:49.6 | 12,000 | 2:27.8 | 108 | 679 | 134 | 27 | 137 |
| 0:00.6 | 12,002 | 2:30.0 | 104 | 656 | 0 | 0 | 137 |
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Workout Graph
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