Matt Cosgrove 13003m row
13,003
Meters
1:07:24.6
Time
2:35.5
Pace
724
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1776 |
| Drag Factor | 124 |
September 23, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:24.6 | 13,003 | 2:35.5 | 93 | 644 | 724 | 26 | 136 |
| 12:24.5 | 2,600 | 2:23.1 | 119 | 710 | 147 | 28 | 141 |
| 13:00.1 | 5,200 | 2:30.0 | 104 | 669 | 145 | 27 | 135 |
| 13:30.1 | 7,800 | 2:35.7 | 93 | 635 | 143 | 27 | 131 |
| 15:22.3 | 10,400 | 2:57.3 | 63 | 562 | 144 | 23 | 132 |
| 13:06.7 | 13,000 | 2:31.2 | 101 | 658 | 144 | 27 | 139 |
| 0:00.9 | 13,003 | 2:30.0 | 104 | 4000 | 1 | 0 | 139 |
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Workout Graph
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