Matt Cosgrove 14004m row
14,004
Meters
1:10:58.6
Time
2:32.0
Pace
774
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1924 |
| Drag Factor | 123 |
September 24, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:58.6 | 14,004 | 2:32.0 | 100 | 654 | 774 | 27 | 132 |
| 13:31.9 | 2,800 | 2:24.9 | 115 | 696 | 157 | 27 | 131 |
| 14:04.5 | 5,600 | 2:30.8 | 102 | 656 | 154 | 28 | 136 |
| 14:24.3 | 8,400 | 2:34.3 | 95 | 645 | 155 | 27 | 134 |
| 14:34.0 | 11,200 | 2:36.0 | 92 | 634 | 154 | 27 | 132 |
| 14:22.5 | 14,000 | 2:34.0 | 96 | 642 | 154 | 27 | 131 |
| 0:01.4 | 14,004 | 2:55.0 | 65 | 524 | 0 | 0 | 131 |
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Workout Graph
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