Matt Cosgrove 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
282
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 123 |
September 25, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 696 | 282 | 27 | 116 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 28 | 82 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 712 | 57 | 28 | 82 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 28 | 142 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 659 | 56 | 26 | 139 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 688 | 56 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.