Matt Cosgrove 10000m row
10,000
Meters
51:34.5
Time
2:34.7
Pace
555
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 133 |
September 26, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:34.5 | 10,000 | 2:34.7 | 94 | 645 | 555 | 26 | 134 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 114 | 28 | 138 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 691 | 112 | 28 | 137 |
| 11:20.5 | 6,000 | 2:50.1 | 71 | 581 | 110 | 25 | 130 |
| 10:19.8 | 8,000 | 2:34.9 | 94 | 633 | 109 | 27 | 136 |
| 10:42.5 | 10,000 | 2:40.6 | 84 | 616 | 110 | 27 | 131 |
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Workout Graph
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