Matt Cosgrove 10000m row
10,000
Meters
50:58.4
Time
2:32.9
Pace
554
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1397 |
| Drag Factor | 133 |
September 28, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.4 | 10,000 | 2:32.9 | 98 | 652 | 554 | 27 | 135 |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 647 | 113 | 26 | 141 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 686 | 112 | 28 | 134 |
| 10:16.2 | 6,000 | 2:34.0 | 96 | 642 | 110 | 27 | 136 |
| 10:16.5 | 8,000 | 2:34.1 | 96 | 642 | 110 | 28 | 133 |
| 10:10.3 | 10,000 | 2:32.5 | 99 | 642 | 109 | 28 | 132 |
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Workout Graph
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