Matt Cosgrove 10000m row
10,000
Meters
57:21.5
Time
2:52.0
Pace
553
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 132 |
September 30, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:21.5 | 10,000 | 2:52.0 | 69 | 578 | 553 | 24 | 134 |
| 14:52.3 | 2,000 | 3:43.0 | 32 | 455 | 113 | 18 | 131 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 667 | 110 | 28 | 135 |
| 10:53.4 | 6,000 | 2:43.3 | 80 | 600 | 109 | 26 | 130 |
| 11:00.8 | 8,000 | 2:45.2 | 78 | 599 | 110 | 26 | 135 |
| 10:41.3 | 10,000 | 2:40.3 | 85 | 623 | 111 | 26 | 140 |
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Workout Graph
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