Matt Cosgrove 6000m row
6,000
Meters
34:59.3
Time
2:54.9
Pace
335
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 133 |
October 02, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.3 | 6,000 | 2:54.9 | 65 | 574 | 335 | 23 | 139 |
| 5:49.4 | 1,200 | 2:25.5 | 113 | 690 | 67 | 28 | 133 |
| 6:05.8 | 2,400 | 2:32.4 | 99 | 649 | 66 | 27 | 137 |
| 11:18.3 | 3,600 | 4:42.6 | 16 | 355 | 67 | 15 | 145 |
| 5:48.5 | 4,800 | 2:25.2 | 114 | 702 | 68 | 29 | 142 |
| 5:57.2 | 6,000 | 2:28.8 | 106 | 675 | 67 | 28 | 138 |
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Workout Graph
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