Matt Cosgrove 10000m row
10,000
Meters
57:07.4
Time
2:51.3
Pace
561
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
| Drag Factor | 134 |
October 03, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:07.4 | 10,000 | 2:51.3 | 70 | 589 | 561 | 24 | 126 |
| 15:19.0 | 2,000 | 3:49.7 | 29 | 454 | 116 | 18 | 128 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 630 | 113 | 25 | 115 |
| 10:15.4 | 6,000 | 2:33.8 | 96 | 649 | 111 | 28 | 126 |
| 9:58.8 | 8,000 | 2:29.7 | 104 | 667 | 111 | 29 | 130 |
| 10:49.2 | 10,000 | 2:42.3 | 82 | 609 | 110 | 27 | 133 |
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Workout Graph
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