Matt Cosgrove 6000m row
6,000
Meters
29:04.1
Time
2:25.3
Pace
338
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
October 04, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.1 | 6,000 | 2:25.3 | 114 | 697 | 338 | 28 | 124 |
| 5:35.9 | 1,200 | 2:19.9 | 128 | 739 | 69 | 30 | 121 |
| 5:52.1 | 2,400 | 2:26.7 | 111 | 695 | 68 | 28 | 130 |
| 5:48.7 | 3,600 | 2:25.2 | 114 | 702 | 68 | 29 | 122 |
| 5:52.8 | 4,800 | 2:27.0 | 110 | 683 | 67 | 29 | 121 |
| 5:54.5 | 6,000 | 2:27.7 | 109 | 670 | 66 | 29 | 128 |
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Workout Graph
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