Matt Cosgrove 7000m row
7,000
Meters
36:17.5
Time
2:35.5
Pace
396
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 134 |
October 05, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.5 | 7,000 | 2:35.5 | 93 | 654 | 396 | 26 |
| 7:27.8 | 1,400 | 2:39.9 | 86 | 643 | 80 | 25 |
| 6:34.3 | 2,800 | 2:20.8 | 125 | 739 | 81 | 28 |
| 7:57.0 | 4,200 | 2:50.3 | 71 | 596 | 79 | 24 |
| 7:24.1 | 5,600 | 2:38.6 | 88 | 632 | 78 | 27 |
| 6:54.2 | 7,000 | 2:27.9 | 108 | 677 | 78 | 29 |
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Workout Graph
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