Matt Cosgrove 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
282
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 132 |
October 07, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 693 | 282 | 27 | 129 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 697 | 57 | 27 | 123 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 705 | 57 | 27 | 131 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 691 | 56 | 28 | 130 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 682 | 56 | 28 | 132 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 689 | 56 | 29 | 130 |
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Workout Graph
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