Matt Cosgrove 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
287
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 133 |
October 08, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 682 | 287 | 27 | 137 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 30 | 144 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 30 | 138 |
| 6:27.7 | 3,000 | 3:13.8 | 48 | 529 | 57 | 21 | 133 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 29 | 137 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 707 | 57 | 30 | 137 |
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Workout Graph
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