Matt Cosgrove 6000m row
6,000
Meters
31:01.6
Time
2:35.1
Pace
330
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 134 |
October 21, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.6 | 6,000 | 2:35.1 | 94 | 638 | 330 | 26 | 125 |
| 5:55.8 | 1,200 | 2:28.2 | 107 | 698 | 69 | 27 | 129 |
| 6:01.2 | 2,400 | 2:30.5 | 103 | 657 | 66 | 27 | 127 |
| 6:28.6 | 3,600 | 2:41.9 | 82 | 611 | 66 | 26 | 128 |
| 6:13.8 | 4,800 | 2:35.7 | 93 | 626 | 65 | 28 | 120 |
| 6:22.3 | 6,000 | 2:39.2 | 87 | 602 | 64 | 27 | 123 |
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Workout Graph
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