Matt Cosgrove 6000m row
6,000
Meters
28:13.6
Time
2:21.1
Pace
345
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 135 |
October 22, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.6 | 6,000 | 2:21.1 | 125 | 733 | 345 | 28 | 154 |
| 5:31.5 | 1,200 | 2:18.1 | 133 | 760 | 70 | 28 | 150 |
| 5:34.5 | 2,400 | 2:19.3 | 129 | 753 | 70 | 28 | 156 |
| 5:34.3 | 3,600 | 2:19.2 | 130 | 743 | 69 | 28 | 155 |
| 5:45.6 | 4,800 | 2:24.0 | 117 | 708 | 68 | 28 | 153 |
| 5:47.7 | 6,000 | 2:24.8 | 115 | 704 | 68 | 29 | 156 |
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Workout Graph
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