Matt Cosgrove 5000m row
5,000
Meters
26:51.2
Time
2:41.1
Pace
277
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 133 |
October 23, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.2 | 5,000 | 2:41.1 | 84 | 618 | 277 | 26 | 133 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 687 | 57 | 27 | 131 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 29 | 139 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 547 | 55 | 24 | 131 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 619 | 55 | 27 | 135 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 566 | 54 | 26 | 131 |
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Workout Graph
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